Consultation and 1:1 yoga class - 120 minutes
65 75 £65.00 - £75.00
During a thorough consultation we discuss your aims, lifestyle and capacity to integrate Yoga into your daily routine. The consultation evaluates your physical structure, pulse and constitution according to Ayurveda. Based on this you will be given 60 minute Yoga class. You will leave with a bespoke Yoga practice regime and the confidence to begin practicing at home. For best results the consultation should be followed up with a 60-90 minutes session (depending on the type of practice) within 1-2 weeks.